dross11450's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012

168.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1758 kcal

Fat: 128.10g | Prot: 101.40g | Carb: 202.80g. Lunch: 6" Club. Dinner: 1000 Calorie Miscellaneous. more...

2344 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

gaining 0.5 lb a week


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