Weigh In record (no journal entry) for 18 May 2018
|
159.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
2109 kcal
|
Fat: 62.56g | Prot: 121.28g | Carb: 175.67g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia. Lunch: Green Giant French Style Green Beans, Publix Boneless Skinless Chicken Breast, Sweet Potato Fries. Dinner: Cavit Pinot Grigio, La Preferida Refried Beans with Jalapenos, Lindsay Sliced Black Olives, Publix Lean Ground Beef, Ortega Blue Corn Taco Shells. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|