Weigh In record (no journal entry) for 18 May 2018
|
146.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
1170 kcal
|
Fat: 94.32g | Prot: 47.10g | Carb: 46.20g.
Breakfast: Evolution Stacked Protein, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Morton Coarse Kosher Salt, Bob's Red Mill Hulled Hemp Seed, Spectrum Organic Virgin Coconut Oil, Snak Club Raw Almonds. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Bob's Red Mill Flaxseed Meal, Cucumber (with Peel), Red Cabbage, Calavo Avocado, Baby Spinach. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|