Weigh In record (no journal entry) for 17 July 2012
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1733 kcal
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Fat: 38.96g | Prot: 110.30g | Carb: 238.87g.
Breakfast: Smooth Peanut Butter Kraft, 7 Cereal Bread. Lunch: Apple Sauce, Potato, Broccoli, Haddock, Swiss Cheese, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: classico italian, Bistro Catelli. Snacks/Other: orange. more...
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3357 kcal
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Activities & Exercise:
Swim - 15 minutes, I hate Running - 42 minutes, Resting - 5 hours and 3 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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