annqc's Journal, 17 July 2012

149.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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659 kcal

Fat: 14.27g | Prot: 43.28g | Carb: 97.48g.   Breakfast: Figs, Whipped Creamy Peanut Butter, Toasted Multigrain Bread. Lunch: Grilled Tilapia, Broccoli, Baby Spinach. Dinner: Lite Northern Italian Dressing. Snacks/Other: Bing Cherries, Blackberries, Nonfat Blueberry Greek Yogurt. more...

2094 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...