Weigh In record (no journal entry) for 17 July 2012
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204.1 lb
Lost so far: 4.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1591 kcal
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Fat: 55.08g | Prot: 42.03g | Carb: 245.01g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Peaches, Bananas. Lunch: Yogurt, Creamy Coffee. Dinner: Grapes, SOUP MINESTRONE, Ultimate Caesar Salad. Snacks/Other: OAK FARMS 2% L/F MILK, fruit and nut granola, Watermelon, Navels Oranges, Extra Fancy Mixed Nuts. more...
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2701 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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