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19.2F / 38.5M
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142.8 lb
Lost so far: 22.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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198 kcal
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Fat: 10.59g | Prot: 20.67g | Carb: 22.04g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: hcgg beef tacos. more...
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losing 23.8 lb a week
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