hcolley's Journal, 18 May 2018

200.8 lb Lost so far: 35.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 54.81g | Prot: 121.32g | Carb: 123.68g.   Breakfast: Boiled Egg. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Tomato and Okra, Nature's Place Boneless Skinless Chicken Breast. Dinner: Mushrooms , Onions , Leeks , Asparagus , Green Peas , Rice Select Arborio Rice, Cooked Broccoli (Fat Not Added in Cooking), Costco Flank Steak. Snacks/Other: Trader Joe's Organic Whole Milk Yogurt, Raspberries , Blueberries , Blackberries . more...

3100 kcal

Activities & Exercise: Treadmill - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...