Weigh In record (no journal entry) for 18 May 2018
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200.0 lb
Lost so far: 73.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1934 kcal
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Fat: 79.49g | Prot: 129.67g | Carb: 198.55g.
Breakfast: Aardbeien, Magere Kwark, Melkan Yoghurt Griekse Stijl 10%, Magere Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Muesli, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Cottage Cheese (2% Vet), AH Snoeptomaatjes, AH Jonge Kapucijners, Bloemkool. Dinner: AH Slasaus Naturel, Zaanse Mayonaise, AH Olijfolie Traditioneel, Knolselderij, Broccoli, AH Kipdijfilet, Lamb Weston Potato Dipperz. Snacks/Other: Chips, AH Kipfilet Naturel, Tastemaker Spelt-Lijnzaadcracker, Wasa Sandwich Hummus. more...
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losing 7.7 lb a week
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