harringtonkt's Journal, 11 March 2008

Not bad for a weekend spent with 14 hrs on the road. I expected the damage to be much worse.

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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267 kcal

Fat: 16.43g | Prot: 22.00g | Carb: 6.31g.   Lunch: pork chop, water. more...

2016 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...