Weigh In record (no journal entry) for 17 July 2012
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284.0 lb
Lost so far: 13.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1134 kcal
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Fat: 36.45g | Prot: 85.79g | Carb: 120.99g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Shredded Pizza Cheese, Romaine Hearts, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Popcorn Butter 100 Calorie Pop, Diet Dr. Pepper (12 oz Can), Advantage Caramel Chocolate Peanut Nougat Bar. more...
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4004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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