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Too much in, not enough out.
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211.6 lb
Lost so far: 57.3 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 May 2018:
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501 kcal
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Fat: 10.90g | Prot: 17.71g | Carb: 86.62g.
Breakfast: Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Nestle Shredded Wheat. Lunch: Kraft Light Honey and Mustard Dressing, Sun-Dried Tomatoes (in Oil, Drained), Red Sweet Pepper, Aldi Mild Leafy Mixed Salad, Celery, Carrots, Spring Onions, Babybel Mini Orginal Cheese, Bananas. more...
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gaining 0.7 lb a week
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