vorhh13's Journal, 18 May 2018

175.3 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 55.81g | Prot: 90.77g | Carb: 154.34g.   Breakfast: Frisch Gepresster Orangensaft, Den Gamle Fabrik Erdbeere, Magerquark, Aldi Fettarme Milch. Lunch: Bolognese, Aldi Buttertoast, Aldi Forellenfilets. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...

3041 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...