Janet"'s Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

125.6 lb Lost so far: 31.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1862 kcal

Fat: 62.50g | Prot: 45.19g | Carb: 176.17g. Breakfast: Light & Fit Yogurt - Raspberry. Lunch: White Cake (Without Frosting), chicken salad, Deviled Egg, Suddenly Pasta Salad - Ranch & Bacon. Dinner: Tangy Carolina BBQ Chips, Baby Sweets Pickles, Cheeseburger. Snacks/Other: Extra Butter Popcorn. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Janet"'s Journal, 17 July 2012

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