Weigh In record (no journal entry) for 11 May 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1356 kcal
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Fat: 44.50g | Prot: 141.75g | Carb: 108.50g.
Breakfast: Carb Master Strawberry Pomegranate Yogurt, Turkey Pepperoni, Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Water (Bottled). Lunch: water, Fiesta Dressing, Original Iceberg Garden Salad (Zip). Dinner: Fuze Slenderize Blueberry Raspberry, Carb Master Peach Yogurt, Peppered Turkey Breast, Sliced Pepper Jack Cheese, Sliced Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat, Broiled Chicken Breast. Snacks/Other: Sparkling Orange, Carb Master Cherry Yogurt. more...
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3368 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 15 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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