nmj's Journal, 17 July 2012

160.2 lb Lost so far: 0 lb.    Still to go: 160.2 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 51.26g | Prot: 67.87g | Carb: 236.62g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Red Peppers, Cantaloupe (Muskmelon), Gala Apples, Silloutte O+ Yogurt, Cucumber (with Peel). Dinner: Pizza Depot . more...

2635 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...