Weigh In record (no journal entry) for 18 May 2018
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1368 kcal
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Fat: 97.34g | Prot: 107.88g | Carb: 12.43g.
Breakfast: Olive Oil, Amul Cheese Slice, Optimum Nutrition Gold Standard Whey Protein. Lunch: Boiled Egg, Butter. Dinner: Boiled Egg, Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Walnuts. more...
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losing 3.1 lb a week
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