Weigh In record (no journal entry) for 11 May 2010
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2195 kcal
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Fat: 41.52g | Prot: 187.08g | Carb: 265.97g.
Breakfast: latte scremato, Pane Integrale di Segale, proteine del siero di latte. Lunch: orzoro, Insalata di pomodoro, Pura frutta frullata - Ananas pera e banana, Carne in gelatina, lenticchie canada. Dinner: Fesa di bovino adulto, mela, Pane Integrale di Segale. Snacks/Other: pane segale, Fiocchi di latte, Crackers con farina integrale, Protein Blend Strawberry flavor, Pane Integrale di Segale, Filetti di Salmone al Naturale. more...
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losing 9.3 lb a week
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chtamina's weight history
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