Weigh In record (no journal entry) for 17 July 2012
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184.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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934 kcal
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Fat: 12.23g | Prot: 105.62g | Carb: 105.51g.
Breakfast: Sliced Smoked Ham 97% Fat Free , Extra Light Olive Oil Spray, Egg White , Chopped Leaf Spinach, Oat Bran, Skim Milk. Lunch: Chicken Breast Chunks in Brine, Mixed Salad Greens, Red Onions, Lentils, Pink Lady Apples, Balsamic 100% Fat Free, Forme No Fat Strawberry. Dinner: Forme No Fat Passionfruit, Teriyaki Marinade & Sauce, Garlic, Ginger, Canola Vegetable Oil , Broccoli , Corn, Wild Caught Squid Pineapple Cut. more...
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gaining 1.4 lb a week
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