Weigh In record (no journal entry) for 18 May 2018
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159.0 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1583 kcal
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Fat: 72.28g | Prot: 67.00g | Carb: 161.59g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Sucre, Thé Menthe, Gigot d'Agneau, Pommes de Terre Sautées. Dinner: Banane, Radis. Snacks/Other: Orangina Orangina Zero. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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