Weigh In record (no journal entry) for 18 May 2018
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125.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1792 kcal
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Fat: 61.51g | Prot: 76.72g | Carb: 238.85g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Boni Gouda Jong, Aldi Gouda Jong 48+, Gesneden Ham, Boni Toastbrood, Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten. Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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