Weigh In record (no journal entry) for 18 May 2018
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1790 kcal
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Fat: 76.19g | Prot: 93.86g | Carb: 184.90g.
Breakfast: Kue Bolu, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kecambah, Ikan Kembung, Ikan Kembung, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Susu, Kurma, Kurma, Kurma, Kurma. more...
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losing 0.3 lb a week
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moeza kirana's weight history
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