Weigh In record (no journal entry) for 17 July 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2173 kcal
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Fat: 106.67g | Prot: 100.24g | Carb: 214.51g.
Breakfast: Crunchy Original Peanut Butter with No Added Sugar, Coffee with Milk, Seeded Batch (Large). Lunch: pepperoni, chicken, peppers, radishes, cucumber, carrots, lettuce. Dinner: peaches, pears, greek yoghurt, walnuts, tesco sausages, cabbage, potatoes, carrots. Snacks/Other: coffee with milk, chocolate. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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