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Naik 31 kg saat hamil sampai melahirkan. Dan sudah sempat turun sebanyak 23 kg (dalam 12 bulan).
Tapi sebulan terakhir ini naik 2 kg karena kebanyakan ngemil 😅 (nimbang kemarin sudah turun 1 kg)
Jadi gw coba untuk mengurangi karbo supaya bisa mencapai target BB ideal.
Wish me luck!
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136.7 lb
Lost so far: 49.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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936 kcal
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Fat: 44.48g | Prot: 36.91g | Carb: 102.17g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pakcoy Tumis, Teriyaki Sauce , Chicken Wing. Lunch: Cucumber, Tomatoes, Teriyaki Sauce , Chicken Wing. Dinner: Green String Beans, Chicken Thigh, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana Chips , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . more...
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1830 kcal
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Activities & Exercise:
Running - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 348.8 lb a week
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 Comments
Keren say!
Jadi optimis lagi ni emak :D
27 May 18 by member: mamabarraq
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@mamabarrraq semangat mom. Bisa kok! 😄
28 May 18 by member: bonicte
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semangaatttttt... hidup emak2 dieetttt 💖💖💖💕💕💕💕 kita pasti bisa! in syaa ALLAH. Aq jg 3 kali beranak naik smpe 25 kg. 3 kali lho. tp Alhamdulillah slalu turun terus ke angka 53 atw 50 kg. 75 - 53 - 75 - 53 - 70 - 50 - 53 .
maaffff🙏 Hanya memotifasi, bahwa wlw kita emak2 byk anak dan pernah gendutz in syaa ALLAH bisa langsing lg Koq , Semangatttttt💕💕💕💕
28 May 18 by member: Bunda Trio
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@Bunda Trio : wihhh hebat bisa balik ke berat asal yaa. Aku sebelum hamil juga 53 kg. Targetnya balik asal atau bahkan jadi sebelum kawin, 50 kg 🙈😂
29 May 18 by member: bonicte
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Ini inspiring emak-emak nih mba Bonicte dan Bunda Trio. 😘 Semangatt!
30 May 18 by member: mamabarraq
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