Weigh In record (no journal entry) for 18 May 2018
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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957 kcal
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Fat: 38.61g | Prot: 75.64g | Carb: 75.94g.
Breakfast: Telur Rebus, Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sari Roti Roti Tawar, Wortel Dimasak. Dinner: Telur Rebus, Tahu, Nasi Putih. Snacks/Other: Tahu Isi, Chicken Nugget. more...
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losing 1.7 lb a week
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