amy1021's Journal, 18 May 2018

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138.7 lb Lost so far: 3.5 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:

1874 kcal

Fat: 48.09g | Prot: 91.08g | Carb: 275.44g. Breakfast: 香蕉, 鄉味亞麻粉, Costco 鮮奶. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 牛軋糖, 乳清蛋白. more...

577 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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amy1021's Journal, 18 May 2018

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