coleshav1972's Journal, 17 July 2012

166.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 61.30g | Prot: 64.20g | Carb: 292.50g.   Breakfast: Butter Syrup, PILLS HNRGY JK X LITE PANCAKE, Organic Bananas, Bottled Water. Lunch: Hamburger Buns, Original Glazed Donut, Spanish Rice, Bottled Water, Grilled Chicken Breast Strips, All Natural Barbecue Sauce, Butter Unsalted Organic, Old-Fashioned Naturally Flavored Lemonade. Dinner: Hamburger Buns, Voila! Three Cheese Chicken, Old-Fashioned Naturally Flavored Lemonade. Snacks/Other: Old-Fashioned Naturally Flavored Lemonade, Original Glazed Donut, Multi Vites Gummy Vitamins, Bottled Water, Salt & Fresh Ground Pepper Potato Chips. more...

2236 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...