Weigh In record (no journal entry) for 18 May 2018
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2823 kcal
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Fat: 74.44g | Prot: 185.48g | Carb: 348.75g.
Breakfast: 亨利 玉米片, Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 丘比牌 沙拉酱, 牛肉, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, Gery 芝莉奶酪味饼干. more...
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losing 1.5 lb a week
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