Weigh In record (no journal entry) for 17 May 2018
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229.0 lb
Lost so far: 68.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1117 kcal
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Fat: 94.61g | Prot: 44.97g | Carb: 28.05g.
Breakfast: Coffee with Cream, Coffee with Cream, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Dry Chicken Broth, Bouillion or Consomme. Lunch: Chocolate Peanut Butter Fat Bomb, Oscar Mayer Thick Cut Bologna. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 7.0 lb a week
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