Weigh In record (no journal entry) for 17 July 2012
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1907 kcal
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Fat: 34.89g | Prot: 87.93g | Carb: 301.55g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Smoked Ham and Mustard Sandwich, Sugar, Bananas, Instant Coffee (made from Powdered). Dinner: Bhuna Cooking Sauce, White Rice (Long-Grain, Cooked), Chicken Style Pieces. Snacks/Other: Greek Style Yoghurt, Rice Cakes Mature Cheese & Chives, Apple. more...
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2876 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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