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아쥬 겸댕이
Journal
18 May 18
아쥬 겸댕이's Journal, 18 May 2018
아쥬 겸댕이's Profile
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Weigh In record (no journal entry) for 18 May 2018
141.1 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
1038 kcal
Fat: 27.39g | Prot: 38.10g | Carb: 156.27g.
Breakfast:
보이차, 보이차.
Lunch:
롯데 구구콘, 매일유업 엔요 당 함량 1/3줄임, 참치김밥.
Dinner:
빙그레 딸기맛 우유.
more...
1842 kcal
Activities & Exercise:
요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's weight history
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