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Major cheat night. Ate out, ate big. Back to the grind today!
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2018:
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1156 kcal
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Fat: 61.63g | Prot: 66.69g | Carb: 84.64g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir. Lunch: Earthbound Farm Organic Carrots, Almonds. Dinner: Rosemont Farms Sugar Snap Peas, Mixed Salad Greens, Butter, Wegmans Blue Cheese Yogurt Dressing, Great Value Sharp Cheddar Cheese, Sour Dough Bread, Blue Cheese, Egg. more...
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gaining 9.8 lb a week
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