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Today is about finding out which Mountain is in desperate need of rain, or which needs a great big hair cut! Maybe it is overgrown with garbage brush... Paperwork left in a pile for future attendance, nicely fit into a category of some sort...and some extra energy will flow through plan a pruning, and maybe, it is enough to sit and breathe.....🙄
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237.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1431 kcal
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Fat: 62.18g | Prot: 45.81g | Carb: 171.26g.
Breakfast: Liz coffee n cream, Liz PB&J, Potato (Flesh and Skin, Without Salt, Baked), Lucerne Garlic & Herb Cream Cheese Spread. Lunch: Great Value Vegetable Medley, Rice-A-Roni Chicken Flavor. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Gozzy Grn Salad. more...
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3340 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 15 minutes, Resting - 9 hours and 49 minutes, Cleaning - 15 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Cooking - 14 minutes. more...
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losing 23.8 lb a week
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