Weigh In record (no journal entry) for 16 July 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1667 kcal
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Fat: 60.72g | Prot: 79.01g | Carb: 195.30g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: sandwich roll, cheddar, deli turkey, romaine lettuce, leaf, deli ham. Dinner: tostito mini round chips, chicken chow mein, pork fried rice. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 5 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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