Weigh In record (no journal entry) for 10 May 2010
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1114 kcal
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Fat: 29.43g | Prot: 166.30g | Carb: 87.35g.
Breakfast: Gourmet Golden Roasted Turkey Breast, Green Peppers, Onions, Mushrooms (Drained Solids, Canned), Egg Whites, Tomato Ketchup, Coffee, 4. Lunch: Spicy Brown Mustard, Tomatoes, Lettuce, Gourmet Golden Roasted Turkey Breast, Lo-carb Monster Energy. Dinner: American or Cheddar Type Processed Cheese, Honey Mustard, Tomatoes, Lettuce, VitaminWater ZERO XXX, Gourmet Golden Roasted Turkey Breast. Snacks/Other: No Sugar Added Fruit Bars, Roast Beef (Lean Only Eaten), Cranberries, Walnuts. more...
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3517 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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