Weigh In record (no journal entry) for 17 May 2018
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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417 kcal
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Fat: 16.77g | Prot: 21.20g | Carb: 43.51g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Biscoito de Polvilho, Ovo Cozido. more...
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losing 9.3 lb a week
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Jaarruda's weight history
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