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I'm over my recommend intake even with the exercise recorded and I still weighed less on the scale today. I think my tdee calc must be wrong.
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237.8 lb
Lost so far: 32.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1931 kcal
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Fat: 84.18g | Prot: 107.71g | Carb: 196.07g.
Breakfast: PVL Iso-Gold, President's Choice Unsalted Peanuts, President's Choice Blue Menu Bran Flakes, Kellogg's All-Bran Buds, Silk Almond Unsweetened Vanilla. Lunch: Strawberries, Sweet Red Peppers, Eat Smart Sweet Kale Vegetable Salad Kit, Hellmann's Real Mayonnaise, Wonder Hamburger Buns, Costco Chicken Burger. Snacks/Other: MuscleTech Protein Cookie, Kashi Seven Grain with Quinoa. more...
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2956 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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