Hutchoregon's Journal, 16 July 2012

137.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 20.59g | Prot: 39.03g | Carb: 179.65g.   Breakfast: Smoked Tuna, Milk (Nonfat with Added Vitamin A), FiberPlus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Asian Chicken Salad, Coca-Cola Classic Soda. Dinner: Chicken Drumstick, Scallops, Chardonnay. Snacks/Other: Chardonnay. more...

1677 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...