Weigh In record (no journal entry) for 16 July 2012
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2641 kcal
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Fat: 83.34g | Prot: 291.71g | Carb: 166.71g.
Breakfast: Apples , Monster Milk. Lunch: Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Baby Carrots . Dinner: Texas Pit BBQ Sauce, Seasoned Potato Rounds (Tator Tots), Tuna in Water (Canned), Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Beef Jerky Brown Sugar & Honey, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), 100% Premium Vanilla Whey Protein, Dry Roasted Almonds (with Salt Added) . more...
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2971 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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