Weigh In record (no journal entry) for 17 May 2018
|
131.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1457 kcal
|
Fat: 108.03g | Prot: 105.39g | Carb: 17.72g.
Lunch: Super Frango Filezinho Sassami, La Violetera Azeitonas Verdes, Président Queijo Mussarela, Nestlé Requeijão Cremoso, Nestlé Creme de Leite, Ovo. Dinner: Costeleta de Porco Frita, Chuchu, Tomates, Repolho Verde. Snacks/Other: Valeza Queijo tipo Provolone Fresco Defumado, Coco Seco. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
adyllenny's weight history
|