Tuckler7's Journal, 10 May 2010

191.0 lb Lost so far: 6.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 17.68g | Prot: 75.21g | Carb: 212.78g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Whitewheat Hot Dog Buns, Fat Free Beef Franks. Dinner: Steamfresh Super Sweet Corn, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Skim Milk, Cheese Heads 100% Natural Light String Cheese. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...