Weigh In record (no journal entry) for 17 May 2018
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2678 kcal
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Fat: 112.00g | Prot: 192.15g | Carb: 237.80g.
Breakfast: Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Apples, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Trader Joe's French Green Beans, Brown's Best Lentils. Dinner: Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Whole Cashews, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 7.0 lb a week
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