videobiker's Journal, 17 May 2018

186.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 71.64g | Prot: 90.74g | Carb: 108.14g.   Breakfast: Michael Angelo's Sausage, Peppers & Onions. Lunch: Part Skim Mozzarella Cheese, Carando Genoa Salami. Dinner: Eat Smart Brussels Sprouts, Trader Joe's Flank Steak. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Drake's Ring Dings, Optimum Nutrition Protein Cake Bites. more...

1206 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...