Not_lance_bass's Journal, 16 July 2012

187.0 lb Lost so far: 10.7 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 34.08g | Prot: 123.14g | Carb: 126.95g.   Breakfast: Latte Coffee, GOLEAN Crunch! Honey Almond Flax, Nonfat Plain Greek Yogurt. Lunch: Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Nonfat Plain Greek Yogurt, GOLEAN Crunch! Honey Almond Flax. Snacks/Other: GOLEAN Crunch! Honey Almond Flax. more...

2467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...