Gregbeinghealthy's Journal, 16 July 2012

202.6 lb Lost so far: 4.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 73.41g | Prot: 66.00g | Carb: 152.34g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Chicken, Chinese Fried Rice. Dinner: All Butter Loaf Cake, 100% Beef Burgers. more...

2914 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...