Weigh In record (no journal entry) for 17 May 2018
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1820 kcal
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Fat: 51.56g | Prot: 137.51g | Carb: 215.28g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Bragg Organic Apple Cider Vinegar, Sweet Leaf Liquid Stevia. Lunch: Wickles Pickles, Sweet Potato Fries, Publix Lean Ground Turkey Breast, Green Giant French Style Green Beans. Dinner: Great Value Black Beans Reduced Sodium, Perfect Fit Meals Southwest Style Chicken. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Chocolate. more...
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losing 1.4 lb a week
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