Weigh In record (no journal entry) for 17 May 2018
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218.6 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1184 kcal
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Fat: 63.38g | Prot: 33.71g | Carb: 123.75g.
Lunch: Green Goddess Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cardini's Caesar Salad Dressing, Butter, Stop & Shop Baby Yukon Gold Potatoes, GFS Shredded Cheddar Cheese, Parmesan Cheese (Shredded), Egg, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Belmont Strawberry Frozen Fruit Bar, Clancy's Garden Vegetable Straws, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 2.8 lb a week
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