Weigh In record (no journal entry) for 17 May 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2093 kcal
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Fat: 118.87g | Prot: 136.74g | Carb: 130.05g.
Breakfast: FlapJacked Mighty Muffin Maple Pumpkin, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Onions, Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit (Pink and Red), Calavo Avocado. Lunch: FitAID Fitaid, Wegmans Organic Grass Fed Rib Eye Steak, Kerrygold Pure Irish Butter, Sweet Cherries (Queen Anne, Bing), Wal-Mart Country Style Ribs, Ford's Foods Bone Suckin Sauce, Jicama, Cooked Broccoli (Fat Added in Cooking), Walnuts, Harris Teeter Blueberries. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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