ejcbelanger's Journal, 17 May 2018

178.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 60.10g | Prot: 124.44g | Carb: 184.41g.   Breakfast: Chobani A Hint of Alphonso Mango, 2% Fat Milk, Kashi Toasted Cinnamon Crisp, 365 Everyday Value vitamin C fizzy drink mix, Strawberries. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Black Bean Soup - You Pick Two. Dinner: Olive Oil , Winn-Dixie Zucchini, Grape Tomatoes, Chardonnay Wine, Stubb's Bar-B-Q Sauce Original, Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande), Cantaloupe Melons. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Pilates - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...