Weigh In record (no journal entry) for 17 May 2018
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202.6 lb
Lost so far: 33.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1202 kcal
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Fat: 55.49g | Prot: 131.16g | Carb: 41.66g.
Breakfast: Publix Red Bell Pepper, Onions , HoneyBaked Honey Baked Ham, Egg Beaters Egg Beaters - Original. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Peloponnese Kalamata Olives, Feta Cheese , Eggplant , Opa Souvlaki of Greece Chicken Souvlaki. Dinner: Sweet Onions , Cucumber (with Peel) , Tomatoes, Salmon, Marie's Balsamic Vinaigrette, Lettuce, Flavorite Manzanilla Olives. Snacks/Other: Grapes. more...
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3128 kcal
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Activities & Exercise:
Treadmill - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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